Thursday, February 18, 2010

What Did I Do?

I woke up this morning with pain in my shoulder and elbow. My shoulder is cracking and my elbow aches. It hurts enough for me to take notice. Why? I have no idea.

I retrace my steps.

Push hands on Tuesday.
Karate practice on Wednesday.
Chopping ice off the dojo ramp.
A little snow shoveling.

I don't remember injuring my arm or over doing it. Is it stress? Did I sleep wrong? Or is it the unpleasant is simply because I am getting older.


John W. Zimmer said...

I'm the same way Michelle. I hurt my wrist and thumb a couple of weeks back but I was able to trace it to rolling in beginning jiu jitsu class - trying to get away from an americania. :)

Injuries are part of training though...

Michele said...

Hi John. Thank you for your comments. Sorry to hear about your wrist/thumb. Hope it feels better.

I wish I could pinpoint the injury. It would be nice to know what I I don't do it again! :)