I woke up this morning with pain in my shoulder and elbow. My shoulder is cracking and my elbow aches. It hurts enough for me to take notice. Why? I have no idea.
I retrace my steps.
Push hands on Tuesday.
Karate practice on Wednesday.
Chopping ice off the dojo ramp.
A little snow shoveling.
I don't remember injuring my arm or over doing it. Is it stress? Did I sleep wrong? Or is it the unpleasant thought....it is simply because I am getting older.