I woke up this morning with pain in my shoulder and elbow. My shoulder is cracking and my elbow aches. It hurts enough for me to take notice. Why? I have no idea.
I retrace my steps.
Push hands on Tuesday.
Karate practice on Wednesday.
Chopping ice off the dojo ramp.
A little snow shoveling.
I don't remember injuring my arm or over doing it. Is it stress? Did I sleep wrong? Or is it the unpleasant thought....it is simply because I am getting older.
2 comments:
I'm the same way Michelle. I hurt my wrist and thumb a couple of weeks back but I was able to trace it to rolling in beginning jiu jitsu class - trying to get away from an americania. :)
Injuries are part of training though...
Hi John. Thank you for your comments. Sorry to hear about your wrist/thumb. Hope it feels better.
I wish I could pinpoint the injury. It would be nice to know what I did...so I don't do it again! :)
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