Wednesday, June 30, 2010

On Forgetting

Have you ever forgotten something...keys, glasses, phone numbers, names, online passwords? In my household, we are always searching for our car keys. There is often a scramble to find our keys and to remember where we set them down. Inevitably, this happens when we are already running late. It does not help that our cats like to play with keys until they slide underneath a piece of furniture.

Why do we forget?

One of today’s best known memory researchers, Elizabeth Loftus, has identified four major reasons why people forget:

1. Retrieval Failure
Have you ever felt like a piece of information has just vanished from memory? Or maybe you know that it’s there, you just can’t seem to find it. One common cause of forgetting is simply an inability to retrieve a memory. One explanation for why
retrieval fails is known as decay theory. According to this theory, a memory trace is created every time a new theory is formed. Decay theory suggests that over time, these memory traces begin to fade and disappear. If information is not retrieved and rehearsed, it will eventually be lost. One problem with this theory, however, is that research has demonstrated that even memories which have not been rehearsed or remembered are remarkably stable in long-term memory.

2. Interference
Another theory known as interference theory suggests that some memories compete and interfere with other memories. When information is very similar to other information that was previously stored in memory, interference is more likely to occur. There are two basic types of interference:

* Proactive interference is when an old memory makes it more difficult or impossible to remember a new memory.
* Retroactive interference occurs when new information interferes with your ability to remember previously learned information.

3. Failure to Store
We also forget information because it never actually made it into long-term memory. Encoding failures sometimes prevent information from entering long-term memory. In one well-known experiment, researchers asked participants to identify the correct U.S. penny out of a group of incorrect pennies (Nickerson & Adams). Try doing this experiment yourself by attempting to draw a penny from memory, and then compare your results to an actual penny.

4. Motivated Forgetting
Sometimes, we may actively work to forget memories, especially those of traumatic or disturbing events or experiences. The two basic forms of motivated forgetting are: suppression, a conscious form of forgetting, and repression, an unconscious form of forgetting.

In my own martial arts training, I have experienced retrieval failure, interference and failure to store.

Retrieval Failure: I have stood ready to compete in kata and my mind went completely blank. How does my kata begin? A few weeks ago at a Honbu training session, my instructor announced the bo kata we were going to practice. I must have made an inquisitive face with my eyes raised slightly to the left. My instructor laughed and told me that since I was looking up to the left...that's where my kata was stored. It took a few seconds to remember or retrieve the information.

Interference: We study two very similar bo kata Tokumine Nokun Ichi and Tokumine Nokun Ni. I was learning Tokumini Nokun Ichi and I almost had the pattern. My instructor decided that I should compete with Tokumine Nokun Ni in an upcoming tournament. I quickly learned the second kata and to this day Tokumine Nokun Ni is my favorite bo kata. However, Tokumine Nokun Ichi is hard for me to remember. It was as if the second kata bumped the first one from my brain.

Failure to Store: Have you ever left a class/seminar with information overload?

Any thoughts on forgetting?


Frank said...

Haha.. I was leading the class in Isshinryu's Chart I, which is all the upper body exercises. I got to a certain number and just drew a complete blank. The Japanese have a saying that translates to, "My mind went white." Hahaha... The slightest comment from one of the other students, and I was on my way again. It's disconcerting to suddenly forget something that you've worked on diligently for months! LOL!

Michele said...

"My mind went white." I have to remember that saying! :)

sandman said...

Oh boy - my wife will tell you that I must suffer from all four of those... I am one forgetful fellow! The strangest one for me relating to karate is our first basic kata - nijushichi no kata. I have done that kata thousands and thousands of times. But every now and then I draw a blank in the middle. How does that happen??

The one you mentioned about the similar katas - that one's definitely happened to me too, in nunchaku, bo, and empty hand kata training.

Michele said...

Sandman: Thanks for commenting! I say the same thing about my husband. :) He calls me at work to help him find something at home.

Frank said...

What's funny, and often frustrating, is starting a kata, and suddenly, in the middle of it, you find yourself doing a different kata than the one you first started with! LOL!

Frank said...

Another thought: We are a chronically sleep-deprived society. We push ourselves from eight or ten hours of sleep per night, back to six, or even four, and fool ourselves that because we feel okay for the first few days, we are fine. Most Westerners, given a dark, quiet room and a bed, will conk out in less than fifteen minutes, and sleep for ninety minutes (which is the length of one human sleep cycle), with no problem at all.

We think, Oh, I'll catch up on my sleep this weekend... but this really is inadequate.

Another thing we do, when we have to pull an all-nighter for whatever reason, think that we can catch up on our sleep later, when actually, the reverse is true: If a late late night is coming up, about four days ahead of time, get a solid eight hours of sleep each night, and then there will be less of a sleep deficit to make up.

Sleep deprivation, low blood sugar, and dehydration are probably the Big Three, when it comes to inexplicable memory loss (barring any other organic, physiological cause), and no amount of Gingko Biloba or Garlique or any other supplement is going to replace good old fashioned sleep for rejuvenating both mind and body, doing the deep repair of damage, stress, and strain, and helping keep us trim. (Yes, it's true: Those who get adequate rest tend to be naturally thinner, because the stress hormone levels that cause us to gain weight, are actually lower in the well rested!)

What's funny and ironic, is the code word that I have to input, in order to post this comment, is the word, rested. How's THAT for a waking dream? ;-)

Michele said...

Hi Frank: Excellent points about sleep. Lately, I have been getting about 5 1/2 - 6 hours of sleep. I know that is not enough. The bad part is that I don't think I'll "catch up" for some time.

Rested - :)