"Well....You Didn't Fall Down"

I returned to Tai Chi class tonight.

At the end of class, the senior student said to me "You did good tonight." I must have gave him a look of uncertainty because he then said "Well...you didn't fall down."

It was a good class. We practiced the Yang long form and the instructor discussed the importance of moving from the hip.

It sounds so simple but I find it difficult to execute.


Some key points from class:

The instructor discussed that if you know your body you will know your opponent.

Relax and punch through your opponent.

The hip is the handle of the whip.

Practice isolating a joint's movement.

Go inside.

So much information.....